Strength Training Methods and the Work of Arthur Jones
نویسنده
چکیده
........................................................................................................... 52 INTRODUCTION .................................................................................................... 53 REVIEW OF RESEARCH .......................................................................................... 54 Single versus multiple sets ................................................................................. 54 Optimal Training Frequency .............................................................................. 57 Speed of Movement During Exercise ..................................................................59 Optimal Repetition Ranges For Increasing Muscular Strength And Endurance ...............62 CONCLUSIONS ...................................................................................................... 63 REFERENCES ........................................................................................................ 64
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